Are you living for YOU?

Posted on July 7, 2014 at 4:10pm by Toni Perdikakis No Comment

So often we find ourselves victim to the expectations of others’. When we say it out loud, it makes no sense, yet, day in and day out, we find a way to stress over what our boss wants us to do, our trainer, our husband, our children; its most likely to drive you crazy rather…

Top Ten to Keep It Tight This Weekend!!

Posted on July 3, 2014 at 1:39pm by Toni Perdikakis No Comment

I cannot believe we are already at July 4th weekend!! Time flies!! I feel like we were dealing with an April snowstorm yesterday! After this winter, I definitely won’t complain about this heat and humidity, even though my hair does look like a fro. lol! With barbeques and pool parties, it’s so difficult to stay…

GASPARI NUTRITION Myofusion Chocolate Chip Cookie Bars! YUMMY!!!!!

Posted on July 2, 2014 at 1:23pm by Toni Perdikakis No Comment

NOTHING tastes as good as being lean feels!! Yes, this is true! Every now and again, I need something to satisfy my sweet tooth, and my boyfriend and clients reap most of the benefits when they all get to try out my creations…..Max and I actually ate these warm with some homemade Myofusion ice cream…

I mean…..what is normal anyways??

Posted on June 28, 2014 at 4:27pm by Toni Perdikakis No Comment

I would love to meet the person who says that they have found balance and are living with it! I struggle all the time to find balance. I either work too hard, or am knocked on my hiney with a sinus infection; I either buy the whole grocery store, or nothing at all; I either…

Abs are made in the kitchen, but I won’t give up my Cinnamon Rolls….

Posted on February 19, 2014 at 5:45am by Toni Perdikakis No Comment

When it comes to eating clean, I believe that finding things to satisfy your cravings is one of the key concepts. We are human. We have cravings. As women, we have even more cravings; and there are certain times of the year (month) that our cravings consume about 90% of our brain….Whenever I work with…

BE INSPIRED and INSPIRE!

Posted on February 15, 2014 at 11:46am by Toni Perdikakis No Comment

I am one of those people who will take advice from those more successful than me or wiser than me. I always tell my clients to stay hungry and humble. If you think you know everything or fell like you have reached the top, then you are selling yourself short. There are always people smarter…

Improvement Season: A Little Deeper than Normal

Posted on January 22, 2014 at 7:26pm by Toni Perdikakis No Comment

Wow! I cannot believe this is my FIRST post of 2014!! Oops……sometimes I get sidetracked and forget that I have my own personal blog, in addition to Muscle and Fitness Hers and Gaspari. This new year has been so amazing so far! I actually ended up having a pretty rough 2013, and I made a…

The Looking Glass….

Posted on November 22, 2013 at 2:15pm by Toni Perdikakis No Comment

So after a couple days knocked on my ass with kidney stones, I am finally able to get moving a little bit. Those little buggers knocked me on my hiney! I actually had severe lower back pain this morning from laying down for four days. When you’re body is used to the go, go, go,…

A new month, new goals….

Posted on November 3, 2013 at 12:55pm by Toni Perdikakis No Comment

I cannot believe that November is already here! It feels like it was summer yesterday, oh wait, that’s because it kind of was. We went from 70 degree weather to 50, overnight. I love fall, though; I call it “hoodie” weather. At the beginning of every month, I try and set small goals for myself…

The Answer….

Posted on October 29, 2013 at 1:43pm by Toni Perdikakis No Comment

I get people coming up to me in the gym all the time and the majority either fire off “I used to look like you!” or “How do I look like you?”. I definitely get the odd looks and the under-the-breath comments that they would never want to look like me, or that I am…