Private Coaching
Gone are the days of cookie cutter plans and generic approaches to weight loss and healthy lifestyle. For personalized coaching for YOU, your lifestyle and schedule, you are in the right place!
I Want In NOW!
Are you feeling?
- Like you have tried every diet, diet pill, chalky bar and "magic" shake?
- Like you lose the weight and gain it right back, sometimes even two fold?
- Like you never good enough, lean enough, or sexy enough?
- Like you are working so hard, yet your body just does not respond at all?
- Like you do not have the time to be spending hours in the gym or in the kitchen, because....life?
- Like you need a lifestyle change?
Imagine If You:
- could finally wear the shorts, rock the bikini and not hide in photos.
- never had to google “How do I lose belly fat?” or “How do I reduce cellulite” again?
- ditched the “diets” forever.
- stopped the self sabotage and actually stuck to a plan made for you.
- genuinely enjoyed your workouts, with or without equipment, in or out of the gym, and within the little amount of time you have. (YES 30 minutes is enough time!)
- showed your kids a balanced relationship with food; you eat the birthday cake, you eat the fries and you eat at a restaurant, without making comments about yourself.
- LOVED your body.
What Toni's clients have to say....
"Toni makes it doable. It's real life with real food. I never imagined that I would want to workout and eat better."
"Toni is such a great coach. She always makes me feel supported but has helped me break through barriers. Hiring Toni has been the best thing I have ever done for myself."
"I want to thank you for everything you have done for my wife...it is like she is a completely different person. You are amazing at what you do." -Happy Husband
The 1:1 Coaching PERFECT for you if...
- have tried every “diet” out there.
- keep losing and gaining the same 10, 20, 30 or 40 pounds.
- “know what to do” but you’re not doing it.
- don’t know where you will ever find the time to make it happen.
- spend all day taking care of everyone else and have no energy to pour into yourself.
- want to change your lifestyle.
- would like to appreciate and love your body.
- miss feeling sexy.
- are over feeling like crap with no energy.
- know what you are doing right now just isn't what you want and isnt working
You will learn:
how to eat real food and still achieve your goals
Learn what to eat, without counting calories or macros. Learn what your body wants and needs, without feeling deprived!
what your body needs
Learn things like eating in social situations and how to go on vacation without stressing about your food or workouts.
where you are going wrong
Really delving into your goals and becoming body confident. Ditching the doubt and fear, and welcoming the best version of you.
how to work WITH your body to get it to respond
Feel and look strong. Whether its in the gym or at home, you will learn how to build muscle and burn fat, without sacrificing time from your busy schedule.
why you need to ditch the fad starvation diets and yo-yoing
Learn what types of cardio are the best for you, your heart and your body!
why its important to achieve results with sustainable action
Explore the importance rest days, sleep and stretching for your body!
what types of workouts work for your schedule and your body
Learn how to dig deep and really push on the days when it feels like you have nothing in the tank. Those are the days that matter the most!
how to make it all happen with a busy life
Have a plan, a schedule and support, when willpower just isn’t enough, sometimes.
All About Toni:
Toni is a Personal Trainer, Lifestyle Coach and Nutrition Specialist, with over 15 years of experience. Growing up an athlete, her passion is to help people break through the barriers keeping them from their absolute best life. Toni struggled with Anorexia and Bulimia from the age of 12, and values the importance of health and fitness, not only of the body, but of the mind. As an IFBB Pro, she has worked with all types of athletes, from professional to competitive but now focuses on clients who want to learn how to live….busy moms who want to make a lifestyle change.
Schedules, time, life, and families all are factors that some people let get in the way of their physical goals. Toni guides people through the process of learning what their body responds well to, and how to make it happen with a million other things going on in life. It is possible to be healthy and strong, along with running a business and a family. As a wife, mother, and a fur mom, she "gets it". The sky is the limit and change is right around the corner; just starts with the decision to try and respect yourself enough to keep the promises you make to you.
Sign Me Up!
