October 17, 2018

I finally decided to start posting regularly on  my social media accounts and I ended up getting a ton of messages from people welcoming me back or asking where I have been. In all honesty, I needed a break. I run my personal training business here in Baltimore and as...

October 13, 2018

Life has changed. Life has changed a whole lot....unexpectedly. When I met my husband, I had no idea, that one year later I would be married with a stepdaughter, maneuvering workouts around nap times. A little background for those who do not know me....I have been an a...

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